Marc McLean is a 40-year-old health and wellness journalist, author, and freelance writer based in the Loch Lomond area of Scotland. He lives with his partner Susan and their young son. Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca. He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard. You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans