
Today, I am an international bestselling fitness author who has prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. After winning several teen bodybuilding titles, I started my military career as 1 of 12 out of 100 trainees to graduate the Pararescue / Combat Control Indoctrination Course. Not long after my military service, I trained and competed all across Thailand in Muay Thai. After two years of dedicated training, I managed to capture the Florida IKF Middleweight Championship and a professional belt in Thailand. My wild journey through physical and mental development has inspired a new approach to fitness that has allowed millions of people to move better without the confines of a gym.

An Illustrated Guide to the Muscles Used for Bodyweight Training
2014

The You Are Your Own Gym Guide to Total Women's Fitness
2013

2023

Trainieren mit dem eigenen Körpergewicht
2012

9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
2021

2014

The Bible of Bodyweight Exercises
2010

2017