This book provides the simple and straightforward road map you need to build up your focus. The tips inside provide step by step actions you can take to increase your focus. Whether you want to improve your grades, be more productive at work, or get more out of life by focusing on the moment, "Masterful Focus" can help. Here is what you will learn inside:

• What to focus on
• What not to focus on
• How to train your focus
• How to focus all day, every day
• How to bring focus to your entire life
• How to maintain your focus no matter what Here is a sampling of some tips you will find inside:
• Make action plans (Tip #4)
• Deal with disruptive ideas (Tip #10)
• Find the sweet spot of challenge (Tip #11)
• Take smart breaks (Tip #20)
• Take stock of big accomplishments (Tip #25)
• Use a reward system (Tip #29)
• 33 total great tips inside!