"Every word you've ever spoken, every book you've ever read, every movie you've ever watched is laid down forever in your memory. If you live to be ninety-nine, those memories will still be there." Why do you forget what happened yesterday, when you clearly remember your first day of school? How can daydreaming improve your memory? Is music a distraction, or can it help you study? Can eating help you to remember more? The information is all inside. From visualization to hypnosis, discover a whole range of techniques for improving the way you remember things. Did you know you had two brains? Or that people who talk faster remember more? Find out how your mind really works, improve your study skills, and change your way of thinking forever.