Are you often at the mercy of your emotional part, without the slightest control over it? Have you ever thought how much the mind can influence the mood despite the problems around us? Something in you is moving, you will surely be wondering what connection there is between mind and emotions. " Mind Over Mood " can answer all your doubts. When we come into this world, no one teaches us about the full potential of the mind and how we can use it in life . We let external factors manipulate us daily and that often leads us to negative emotions, and we do not know how to react. Maybe we are also shy and introverted and that multiplies everything for worse. Well, this would even seem to be something normal, a reality that every human being is destined to have to struggle with every day, moving between one suffering and another ... but what society does not tell us is about the full potential of our minds that can change life for EVERY person. In " Mind Over Mood," the author discuss how all the issues that relate to the mind, emotions, and human behavior are a product of the balance between the two your heart and mind . Often they are pitted against each other. This book explains how not to become misaligned between the mind and heart, and how to give more "POWER" to the mind that controls our decisions and therefore our life.