Mindful Cooking infuses everyday eating with simple nature-related rituals to reinforce thoughts as positive actions. A feast of sustainably-led recipes, philosophical notes and questions to ponder are mindfully stirred together in this new-wave cookbook, which is, literally, nourishing without costing the earth. • Seasonal go-to recipes to encourage mindful choices about how and what to eat throughout the year • A delicious invitation to reconnect with nature and community through food • Plant-based, no-waste eating that inspires daily practice of a regenerative food system Eco-cook Heather Thomas is the founder of The Mindful Kitchen, a sustainable workshop hub based in Copenhagen, Denmark.