If you’ve ever looked into your mirror and wondered what happened to that young lean, energetic person you once were, you’re not alone. Years of dedication to your career have made you a success. That’s something to be proud of. The work and effort that goes along with being an executive can bring with it a great deal of stress and worry. Take heart! Your health doesn’t have to be sacrificed for professional success. You can be a personal success as well. The same drive that made you a winner in business can help you achieve your personal goals too. Don’t know where to begin? This book is the place to start. Helen Mitas has spent years working with corporate executives and business professionals to address issues such as health and fitness, time management and life skills. If you feel that your professional life has taken a toll on your health and emotional well-being, Helen has the answers you are seeking. If you are truly ready to make a positive change in your life and health, Helen can help by leading you through the steps necessary to do a realistic evaluation of where you are, and plan the practical steps to get you where you want to be in life. Her work is based on real life case studies where she designed programs to help people just like you to successfully get a handle on their diet, exercise, alcohol consumption and smoking habits. If you are ready to go from being a corporate “Fat Cat” to an energized and fit executive or CEO, this book is made for you. Wouldn’t you like to be as in control of your personal life as you are your professional career? Helen Mitas has written this book with you in mind. It’s time to work on YOU.