You. Your grief. No one knows exactly how you feel after your miscarriage, but this journal is designed to help you process some of the complex emotions that come in the days and weeks after you lose a baby. With 48 journaling prompts to get you writing, this book can help you sort your thoughts and feelings. Follow along with a blank notebook of your choice, and write as much or as little as you would like to each question. If you are not ready for a specific prompt, you can always skip it and come back later if it feels better. There are no rules here. Your experiences are valid and you are allowed to feel exactly as you do. This guided journal will help you to crystalize your experience with your miscarriage and hopefully help you process your feelings toward yourself, your baby, and the world around you.This is your story as you write it. There are 48 guiding prompts for you to write about your baby, your experience with miscarriage, how you and your partner have been coping, support you have received (or haven't) from those around you, and where you go from here. Use these prompts to help process things, at your own pace. This collection of prompts is not a replacement for therapy or support from family and friends, or comfort from whatever higher power you believe in. But it can hold your hand in your grief. It can take some of the weight of your burden as you write through your experiences. If you have experienced the loss of a baby, this collection can help support going through the pain of a miscarriage.
