You checked all the boxes. You got the job, the house, the relationship, the car, and the clothes. The one thing missing is the joy. Where is all the joy hiding? The western interpretation of yoga doesn’t help. In fact, it’s only added to the “never enough” mentality pervading the hearts and minds of our society. Yoga holds all of the answers you seek, yet, ironically, those answers have been hidden behind a body-centric, Instagram-perfect facade. In No Mat Required, Andrea Dawn, life coach, yoga devotee, writer, and maker, reveals yoga’s best-kept secrets, none of which require you to have a physical practice or do a headstand. She demystifies esoteric yoga philosophy and distills it into five simple truths, or “seeds,” in easy-to-understand, relatable language. By watering these five simple seeds, you No Mat Required is the “real talk” that the western world of yoga has been desperately awaiting. No need for a mat – or anything else – to start living the life of your dreams today.