Non Fiction

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment – breathe – and let me reassure you that it’s not you, it’s what’s happened to you over the years. You can’t quite put your finger on it, but somehow you just don’t feel like you’re thriving or truly participating in your own life. This is the result of a build-up of life’s scrapes, papercuts and bruises that have left you feeling simply ‘not ok’. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call ‘Tiny T’ trauma – the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few. We have been fooled into believing that ‘Tiny T’ trauma doesn’t matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people’s Insta-perfect lives. But life doesn’t have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how ‘small’, and to start living every day as we deserve.’

The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal – the world's most\-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel\-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel\-winning scientists who embody the principles of Feel\-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

Celebrated cartoonist Kate Beaton vividly presents the untold story of Canada. Before there was Kate Beaton, New York Times bestselling cartoonist of Hark A Vagrant fame, there was Katie Beaton of the Cape Breton Beatons, specifically Mabou, a tight\-knit seaside community where the lobster is as abundant as beaches, fiddles, and Gaelic folk songs. After university, Beaton heads out west to take advantage of Alberta’s oil rush, part of the long tradition of East Coasters who seek gainful employment elsewhere when they can't find it in the homeland they love so much. With the singular goal of paying off her student loans, what the journey will actually cost Beaton will be far more than she anticipates. Arriving in Fort McMurray, Beaton finds work in the lucrative camps owned and operated by the world’s largest oil companies. Being one of the few women among thousands of men, the culture shock is palpable. It does not hit home until she moves to a spartan, isolated worksite for higher pay. She encounters the harsh reality of life in the oil sands where trauma is an everyday occurrence yet never discussed. Her wounds may never heal. Beaton’s natural cartooning prowess is on full display as she draws colossal machinery and mammoth vehicles set against a sublime Albertan backdrop of wildlife, Northern Lights, and Rocky Mountains. Her first full\-length graphic narrative, Ducks: Two Years in the Oil Sands is an untold story of Canada: a country that prides itself on its egalitarian ethos and natural beauty while simultaneously exploiting both the riches of its land and the humanity of its people.

The most popular book in the "How To" series: advice, practices, and food for thought from a Zen Master on our most universal emotion. The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

“A deeply honest and funny look at how exhausting it can be to live a human life, Unreliable Narrator is a book for anyone who wants to laugh and feel less alone.”—Amy Poehler A hilarious and insightful collection of essays exploring impostor syndrome, from the inside and out, by the most successful fraud in comedy Aparna Nancherla is a superstar comedian on the rise—a darling of Netflix and Comedy Central’s comedy special lineups, a headliner at comedy shows and music festivals, a frequenter of late night television and the subject of numerous profiles. She’s also a successful actor who has written a barrage of thoughtful essays published by the likes of the New York Times . If you ask her, though, she’s a total fraud. She’d hate to admit it, but no one does impostor syndrome quite like Aparna Nancherla. UNRELIABLE NARRATOR is a collection of essays that uses Aparna’s signature humor to illuminate an interior life, one constantly bossed around by her depression (whom she calls Brenda), laced with anxiety like a horror movie full of jump-scares, and plagued by an unrepenting love-hate relationship with her career as a painfully shy standup comedian. But luckily, crippling self-doubt comes with the gift of keen self-examination. These essays deliver hilarious and incredibly insightful meditations on body image, productivity culture, the ultra-meme-ability of mental health language, and who, exactly, gets to make art “about nothing.” Despite her own arguments to the contrary, UNRELIABLE NARRATOR is undeniable proof that Aparna is a force—as a comedian and author alike—to be reckoned with.

This National Bestseller is filled with heartwarming, true stories about how one small deed can make a world of difference. "Elegant and wise" (Deepak Chopra), "The most uplifting and life-affirming book in years." (Forbes) Brad Aronson's life changed in an instant when his wife, Mia, was diagnosed with leukemia. After her diagnosis, Brad spent most of the next two and a half years either by her side as she received treatment or trying to shield their five-year-old son, Jack, from the worst of Mia's illness. Amid the stress and despair of waiting for the treatment to work, Brad and Mia were met by an outpouring of kindness from friends, family and even complete strangers. Inspired by the many demonstrations of "humankindness" that supported their family through Mia's recovery, Brad began writing about the people who rescued his family from that dark time, often with the smallest of gestures. But he didn't stop there. Knowing that simple acts of kindness transform lives across the globe every day, he sought out these stories and shares some of the best ones here. In HumanKind, you'll meet the mentor who changed a child's life with a single lesson in shoe tying, the six-year-old who launched a global kindness movement, the band of seamstress grandmothers who mend clothes for homeless people, and many other heroes. Brad also provides dozens of ways you can make a difference through the simplest words and deeds. You'll discover how buying someone a meal or sharing a little encouragement at the right time can change someone's world, as well as your own. The resource section at the back of the book provides guidance and organizations that will help you channel and amplify your own acts of kindness. Here you'll discover: - How you can fund a surgery to cure someone's blindness with a donation of less than $200. - Organizations through which you can provide a birthday gift for a child who otherwise wouldn't receive one. - Multiple places where you can send letters of encouragement to support hospitalized kids, lonely seniors, refugees, veterans and others in need. - And over fifty more ways you can change a life. HumanKind will leave you grateful for what you have and provide a refuge from the negativity that surrounds us. This feel-good book will touch your heart. You'll laugh, you'll cry and you'll be reminded of what really matters. Praise for HumanKind: "An elegant, wise book of love in action." ―Deepak Chopra "HumanKind has never been more timely." ―PEOPLE "The most uplifting and life-affirming book in years." ―Forbes "These stories will inspire you." ―Gabby Bernstein, #1 New York Times bestselling author, The Universe Has Your Back "One of the most uplifting and life-affirming books I have read in years, and exactly what I needed...if you are struggling in any way, if you need a pick-me-up, if you haven't been able to read, or hell, if you just want to be reminded of all that is good, and right, and true in these scary times, pick up this book." ―Jane Green, Author of 18 New York Times bestsellers "HumanKind is perfect for anyone feeling the weight of the world, itching to make a difference, and not sure which direction to take. This book is a flashlight of inspiring stories and specific ways to help." ―Neil Pasricha, Author of five #1 New York Times bestsellers "I can think of no better way to better yourself and the world than giving HumanKind a read." ―Tiny Buddha "A refreshing read about the best of 'humankind.' This book offers insights and actionable ideas on how we can be our best selves." ―Pam Iorio, CEO, Big Brothers Big Sisters of America

The Best We Could Do, the debut graphic novel memoir by Thi Bui, is an intimate look at one family's journey from their war\-torn home in Vietnam to their new lives in America. Exploring the anguish of immigration and the lasting effects that displacement has on a child and her family, Bui documents the story of her family's daring escape after the fall of South Vietnam in the 1970s and the difficulties they faced building new lives for themselves. At the heart of Bui's story is a universal struggle: While adjusting to life as a first\-time mother, she ultimately discovers what it means to be a parent—the endless sacrifices, the unnoticed gestures, and the depths of unspoken love. Despite how impossible it seems to take on the simultaneous roles of both parent and child, Bui pushes through. With haunting, poetic writing and breathtaking art, she examines the strength of family, the importance of identity, and the meaning of home. The Best We Could Do brings to life her journey of understanding and provides inspiration to all who search for a better future while longing for a simpler past.

Psychology is part of everyone's experience: it influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance. In this new edition, Gillian Butler and Freda McManus explore a variety of new topics and ways of studying the brain. Until recently it was not possible to study the living human brain directly, so psychologists studied our behavior, and used their observations to derive hypotheses about what was going on inside. Now - through neuroscience - our knowledge of the workings of the brain has increased and improved technology provides us with a scientific basis on which to understand the structure and workings of the brain, allowing brain activity to be observed and measured. Exploring some of the most important advances and developments in psychology - from evolutionary psychology and issues surrounding adolescence and aggression to cognitive psychology - this is a stimulating introduction for anyone interested in understanding the human mind. About the Series: Oxford's Very Short Introductions series offers concise and original introductions to a wide range of subjects—from Islam to Sociology, Politics to Classics, Literary Theory to History, and Archaeology to the Bible. Not simply a textbook of definitions, each volume in this series provides trenchant and provocative—yet always balanced and complete—discussions of the central issues in a given discipline or field. Every Very Short Introduction gives a readable evolution of the subject in question, demonstrating how the subject has developed and how it has influenced society. Eventually, the series will encompass every major academic discipline, offering all students an accessible and abundant reference library. Whatever the area of study that one deems important or appealing, whatever the topic that fascinates the general reader, the Very Short Introductions series has a handy and affordable guide that will likely prove indispensable.