In Parkour Strength Training, you will learn how to:

• Accelerate your athletic development with three fundamental bodyweight exercises
• Promote the flexibility and mobility necessary for safe obstacle-based fitness
• Prepare and condition your joints to avoid injuries
• Train safely outdoors
• Remedy the common faults and errors that plague parkour newcomers
• Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts
• Use low obstacles such as benches, handrails, and walls for full-body strength training
• Fly over barriers using three basic vaults
• Mount, traverse, and overcome head-high walls and bar structures
• Master proper climb-up technique using many supplemental exercises
• Design an effective strength training program
• Combine skill-based drills and games to become a more well-rounded practitioner
• Dominate obstacle courses