TRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and Autumn GET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and health MANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you need From feeling introspective in the first week of your cycle to decisive in the last, learn to recognize the effects of your hormones and harness their powers for good. Best-selling author and women's health practitioner Maisie Hill breaks down her cycle strategy into 48 cards to help us make sense of the experiences and emotions that come with our cycles. Each card reveals how to access that season's superpowers, sidestep the dangers and choose the ultimate self-care strategy to get your cycle working for you. The menstrual cycle is under-appreciated but, with the help of these cards, you'll see that it is the most unused and underrated tool for improving our lives.
Author
Maisie Hill is a menstrual health expert with over 15 years of experience as a practitioner, coach, and birth doula. Maisie knows the power of working with the menstrual cycle and believes that our hormones are there to serve us and help us get what we want out of life. In the growing trend for women to get a handle on their menstrual cycle and hormones, Maisie is a go-to authority and is quoted in publications from The Guardian to Grazia. Her first book, Period Power, came out May 2nd 2019 and became an instant bestseller, reaching the Top 50 of all books on Amazon. Her much-anticipated second book, Perimenopause Power, was published March 4th, 2020.
