Tibetan Buddhists regard shamatha/ vipashyana (peaceful dwelling/ insight) as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chödrön takes you step by step through this timeless and elegant meditative form. A straightforward, authoritative guide to an authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years. Runtime: 2 hours.