Put Yourself First is the book that every busy woman needs! While you might have heard that self-care is not selfish, you probably still feel guilty about taking time, energy, or money to take care of yourself. This book is so brilliant because it shows you exactly HOW - with specific ACTION steps - to add self care into your life easily and without guilt. It's easy to say that you need to take better care of yourself, or finally put yourself back on your list, but it can be very hard to put it into practice. This book is the practical guide that you've been looking for. Self-care is not just about manicures and massages, it's a complete lifestyle that's really the secret sauce to productivity. Grab this book, read it this week, and start taking the actions that Marianne maps out... you'll feel better by the end of the week!” Dr. Jessica Drummond, author of Outsmart Endometriosis Founder and CEO, The Integrative Women's Health Institute The author, Marianne Killick, Women’s Health Coach and acupuncturist, has been transforming women’s lives for over a decade. Here, she brings together her years of experience and learning with the latest evidence-based research into Lifestyle Medicine, mindset and behaviour change, to bring women an easy to understand, practical and informative guide to prioritising their own health. Cutting through all the confusion it helps women reflect on how they can take steps in their own daily lives to make sure they have the time they want and need to be healthy and reach the goals they have for themselves, be that health, professional or family. Bringing clarity as to how women’s hormones actually work and how they are impacted by our daily actions and choices, women will finally be empowered to make decisions for themselves from a position of knowledge and understanding. By taking steps towards hormonal balance and better health, women who read this book will be ready and able to step into their own power to live the life they want.