RUN FOR YOUR LIFE! Running is a unique sport that can literally change people's lives. The only limits are goals that runners set for themselves and it is a sport that can be done anywhere at any time. No special equipment is required for running, other than a well-fitted pair of running shoes, and anyone can learn the basics of running, provided they are in reasonably good physical condition. Running provides many physical and mental benefits, which are detailed in this report. It covers all of the basics of running, from mental and physical training, building strength, nutrition, recommended exercises to cautions and encouragement. A Preview of the book: The Physical Benefits Of Running Running Helps Improve Mind and Spirit Grab A Good Pair Of Running Shoes Other Running Gear To Consider Strengthening Leg Muscles To Run Faster The Best Places To Run Or Jog Ways To Build Stamina To Run Further Healthy Diet For Runners And Joggers Mental Preparation For Long Distance Runners The Effects Of Running Too Much Ending With A Runner’s High