"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.