This book offers the latest insights in running training. It covers innovative training concepts based on recent scientific research and extensive practical training knowledge. Running coaches, physiotherapists, physical education teachers, and runners can benefit from this publication. The book addresses topics like running technique, energy supply, adaptation, and strength training from biomechanical and exercise physiological perspectives. Recent scientific insights are translated into practical training applications. This third, unchanged edition elaborates on various aspects of running training in detail. Numerous illustrations and photos clarify the explanations about high-speed running, running drills, and strength training.