Self Help

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease. When the Body Says No is an impressive contribution to research on the physiological connection between life's stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.

F\*ck! Everyone has that moment—the realization that adulthood has arrived, like a runaway train, and there's no getting out of its way. In attempt to express the contradictions and anxieties that come with being over-educated, minimally employed, mostly single, and on your own, Emma Koenig turned to the blogosphere. In this collection of her most popular posts from her blog of the same name (along with over 50% new material) Emma harnesses the power of illustrations, graphs, checklists, and flowcharts to explore this twenty-something life.