Have you ever started something new with much enthusiasm and then ended up quitting the same after some days? Are you someone who lives in constant guilt of ‘I should have kept the promise I made to myself’? Then this book is definitely for you! We cannot create good habits without the help of self-discipline. Contrary to popular belief, self-discipline is not about being emotionless and turning into a machine. Rather, it is about how well we understand our patterns and emotions and then manage them wisely. Self Under Control teaches you how to build self-discipline through a holistic understanding of how self-discipline works and the science behind it and brings to you a treasure chest of time-tested scientific principles, strategies, and techniques. Most importantly, this book teaches you how to use your weaknesses – such as laziness, boredom, and fear – to your advantage and further fuel your self-discipline. By the end of this book, you will be well- equipped with a complete package of principles, techniques, and timeless wisdom to master unshakeable discipline. Additionally, you may even end up building your own techniques based on the principles discussed in the book. So, whenever you’re ready to transform your life, dive in!WHAT TO EXPECT FROM THIS BOOK? Simple and practical techniques to build unbreakable self-discipline Complex theories in layman language. No boring stories No impractical methods How to delay gratification and pursue your long-term goals Unique ways to use fear, laziness and boredom to build self-discipline