IMPORTANT NOTE : This book is not intended for those who want to read opinions, anecdotes, or long, childishly simplified explanations (as is often the case in various thematically similar books and internet articles). Instead, it is for those who are truly hungry for knowledge in its full dimension, aiming to understand how the human body really functions and what the studies say. “No wasted words, no fluff and fillers, no opinions and anecdotes, just science, shown in an accessible way, but not at the expense of a deep understanding of why things are the way they are.” - Bernard Fontaine MD Exploring scientific foundations and clinical studies, the following topics are PART Is the Carnivore Diet Sustainable?Harvard Carnivore StudyFiction #1: "Meat causes cancer"Fiction #2: "Antioxidant deficiency"Fiction #3: "Low-carb causes diabetes"Fiction #4: "Fiber deficiency"Fiction #5: "Too much salt"Fiction #6: "Saturated fat causes heart disease"Fiction #7: "Too much protein"Fiction #8: "Toxic AGEs from meat"Fiction #9: "Vitamin C deficiency"Fiction #10: "Blue zones"Fiction #11: "Animal-based is a new fad"PART Low-Carb vs. High-Carb DietCarbohydrates as a Key Cancer PromoterHow Sugar Impairs ImmunityEnd of DiabetesLow Carb, Low Risk (of Cardiovascular Events)Hope for Neurodegenerative DiseasesImprove Mood, Alleviate Psychiatric IllnessesReducing Autoimmune DiseasesPART Beyond Key Elements to Weight Loss and Fullness PART Intermittent Fasting – Not Eating Important as EatingInvaluable Routine Against CancerThe Metabolic SolutionPreventing AtherosclerosisFasting for Brain and Central Nervous SystemAnti-fasting FictionPART The More Plants the Better for Health?GlutenOxalatesGoitrogensPhytic AcidPART Non-dietary Health Opportunities and RisksGroundingCold ExposureRed Light TherapyArtificial Blue LightPART Practical Metabolic Health Indicators Health Conditions Inflammation, Cancer, Cardiovascular Disease, Hypertension, Diabetes, Metabolic Syndrome, NAFLD, Immunity, Weight Loss, Multiple Sclerosis, Rheumatoid Arthritis, Psoriasis, Gut Health, Skin Healing, Women's Health, Cognitive Function, Mild Cognitive Impairment, Alzheimer’s Disease, Parkinson’s Disease, ALS, Joint Pain, Kidney Stones, Sleep, Constipation, Depression.