From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life." Stop Sabotaging covers:

• What sabotaging is
• Why, as emotionally dysregulated individuals, we tend to do it
• Strategies for shifting out of this destructive pattern and radically changing your life
• A 31 day practice of DBT (Dialectical Behavior Therapy) skills Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing. Introduction by Alicia Paz Afterword by Amanda Smith