This is not a guide how to quit smoking, it`s a solution! I`m not trying to convince you shood quit, but if you do, this is the way me and all my willing frends quit in less then 3 days WITHOUT EVEN HOLD OURSELFS FROM SMOKING. if you smoke I guarantee that you belive it`s a big waste of money...try this...3 days that`s it. You can allways ask for a full refound if you fail....but you will not! whay I`m so sure? because I smoked and I am stuned by my descovery even now, after a year. Step by step, this is the easiest way to quit if you really decided.... and...YOU DON`T EVEN HOLD YOURSELF FROM SMOKING. Don`t belive me? try it and convince yourself...anyway it`s cheaper even than a pack of cigarettes