Eat to Live ...in 30 minutes is the guide to quickly understanding the revolutionary weight-loss and health-improvement method outlined in Joel Fuhrman, MD's bestselling book, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Understand the key ideas behind Eat to Live in a fraction of the time: * 10 chapter-by-chapter synopses * 30 essential insights and takeaways * 6-Week-Diet-Plan outlined with meal plans In Eat to Live bestselling author, board-certified family physician, and nutritional researcher Joel Fuhrman, MD, outlines a health solution to lose weight and prevent and reverse disease through nutritional interventions. Utilizing extensive scientific research and personal case studies, Eat to Live prescribes a nutritarian diet—a diet rich in nutrients provided through plant sources—as the path to optimal nutrition and rapid weight loss. Fuhrman's Eat to Live asserts that when people learn to eat foods that are high in nutrients and low in calories, the body is released from its addiction to an unhealthy diet, leading to dramatic weight loss and a lifelong nutritional plan for better health. A 30 Minute Health Summary of Eat to Live Designed for those whose desire to learn exceeds the time they have available, the Eat to Live summary helps readers quickly and easily become experts ...in 30 minutes.