Taking Care of Yourself

By Andrew Weil

2002

First Published

3.83

Average Rating

300

Number of Pages

9H09M

Audio Length

Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with TAKING CARE OF YOURSELF: Strategies for Eating Well, Staying Fit, and Living in Balance, this pioneering Harvard-trained physician invites you to join him in a comprehensive one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health—naturally. Find out: How do you shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion? Which vitamins and supplements—out of hundreds available—are critical for achieving optimum health? How do you create a "whole-person" fitness program that you will look forward to each day? In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil—while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations—and shows you how to start TAKING CARE OF YOURSELF.

Avg Rating

3.83

Number of Ratings

5 STARS

23%

4 STARS

46%

3 STARS

25%

2 STARS

1 STARS

goodreads

Author

Andrew Weil

Author · 28 books

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses body, mind, and spirit. He is the author of many scientific and popular articles and of 14 books: The Natural Mind, The Marriage of the Sun and Moon From Chocolate to Morphine (with Winifred Rosen) Health and Healing, Natural Health, Natural Medicine; and the international bestsellers, Spontaneous Healing and 8 Weeks to Optimum Health, Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (with Rosie Daley) Healthy Aging: A Lifelong Guide to Your Well-Being; and Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (issued in paperback with new content as You Can’t Afford to Get Sick). Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is Director of the Arizona Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its Fellowship, the Center is now training doctors and nurse practitioners around the world. Learn More: Facebook.com/DrWeil YouTube.com/DrWeil Instagram.com/DrWeil Flickr.com/DrWeil Pinterest/DrWeil