THE 5-MINUTE TOOLKIT FOR ADULT ANXIETY AND ADHD** Stop fighting your busy brain—discover the toolkit that rewires it with simple, science-backed exercises rooted in neuroscience, mindfulness, modern psychology, biohacking, breathwork and more. If you think ADHD and anxiety symptoms are with you for life - they don't have to be. The power to transform your mind and your brain is within you. And this book will show you the way, 5-minutes at a time. THE REVOLUTIONARY SCIENCE THAT CHANGES EVERYTHING Groundbreaking research reveals that less than 10% of conditions are genetic—the other 90% comes from environment and daily practices. Your thoughts influence thousands of gene variations. Simple actions literally reshape neural networks and reduce stress patterns. You're not broken. You're wired differently—and that wiring can be optimized.WHAT'S 77 EVIDENCE-BASED TOOLS FOR ADHD AND ANXIETY This comprehensive toolkit, synthesized from 20+ books and years of real-world testing, gives Four Essential • Calm - stress relief and nervous system regulation • Focus - attention training for scattered minds • Clarity - decision-making for overwhelmed brains • Plus mindfulness, rest, movement, and nutrition practices that support everything else STOP STRUGGLING AND START THRIVING This isn't another generic mindfulness book. It's for busy-brained adults with ADHD and anxiety who are seeking more calm, focus, and clarity in their lives—and who are excited to discover that simple daily actions can literally rewire your neurobiology. Written by someone who understands the daily struggle firsthand, this book offers real solutions based on science, but tested out through experience. WHY THIS WORKS Every technique takes under five minutes because overwhelmed brains need quick wins, not hour-long commitments. These aren't just stress management techniques—they're brain-changing practices that build new neural pathways while old ADHD and anxiety symptoms patterns fade. Ready to transform your life? Start with one simple tool and watch everything change.** Perfect for readers of Scattered Minds, Atomic Habits, The Body Keeps the Score, and Dr. Joe Dispenza's work, or anyone ready to move beyond definitions and ADHD and anxiety, one exercise at a time.