Is it possible to Optimize your physical and mental performance in just 6 months? Sleep Better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? You don't need better genes or more willpower. You need a personalized Step-by-Step blueprint that is the result of a obsessive quest and over ten thousand hours of in-the-trenches testing, refining and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.