Fasting is one of the most essential and powerful of all the practices of Jesus and arguably, one of the best ways we have to integrate our entire person, including our body, around God. In this Fasting Companion Guide, you'll find weekly exercises, readings, and resources to help your small group create life-changing daily rhythms as you apprentice under Jesus together. This companion guide accompanies the Fasting practice teachings found at practicingtheway.org/fasting.