The Healthy Keto
Over 600 Allergen Friendly recipes to help you lose weight while healing you
2019
First Published
211
Number of Pages
Cutting out gluten, dairy, soy, sugar and nut from your diet may seem like a difficult and limiting task even though we live in a modern age where a search on google literally clears our problemBut hell no, it hasn’t been easy for me losing weight on the keto diet while eating whole and delicious food. And this has led to so many health issues that pushed me to transit from one diet to another including Whole 30, Veganism, Paleo but its either the diet takes care of my health issue without significantly reducing weight or vice versaThe need to combine the two (2) led to the formulation of the 600 recipes available in this cookbook.For the past 2 years I have been gathering and creating recipes for Ketogenic diet with allergiesThe book contains over 600 recipes with nutritional information for all 7 basic allergies and diet which include but not limited to Dairy Free, Gluten Free, Paleo, Grain Free, Nut Free, Sugar Free, Soy Free, Whole 30 and even Recipe that can be tailored for AIP. The scrumptious recipes are classified in Appetizers, Desserts, Breakfast, Main Dishes and Side Dishes, very easy to make and will help you lose weight while nourishing your body
