Are you sure you want to become a runner but unsure where to start? Start by downloading �The Only Running Guide You�ll Ever Need: The How-To Guide� � a Vook that blends information and inspiration, leaving you ready to hit the treadmill, track, pavement or trail with total confidence. This Vook serves as your guide to becoming a runner, from mental preparation to training and beyond. In eight chapters, you�ll explore the many physical and mental benefits of running, and jump right into training for your first races. You�ll learn about proper stretching, nutrition, and hydration techniques, and how to cross-train on your �off� days and tackle speedwork to improve your times and increase your endurance. You�ll also learn about the shoes and gear you�ll need, how to address injury and safety, and strategies for getting motivated when you just don�t feel like it! Tips and quotes throughout provide added insight and inspiration from seasoned pros.