Self care must help you to become the person you want to be and fulfill your needs beyond what you even anticipated. If you are not experiencing this, then you are doing self care all wrong. The Power Lies in you is a guide to rearrange your thinking of self care, intrigue you with power, and inspire you to do something about it. Self care is not a one size fits all, but rather a change in your view of who you were to who you want to be. We all have been hit with life and now is the time to transform your unique experiences into a movement of change. After running into a wall, literally, Brooke realized that the way she was doing self care all of her life was not reaching her need personally to heal and thrive. This wake up call led her to embrace her own unique makeup and grasp on to the power of regenerative self care. The Power Lies In You is the guide book to help you start living the life that you are intended to live.