A scientist, a nutritionist, and two chef-athletes - the crack squad behind Real Meal revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence. Part myth-busting scientific thriller, part mouth-watering cookbook. * More energy * Less (or no) cravings * No hunger * Weight loss * Much better health in every aspect * Better blood glucose and insulin readings * Enhanced athletic performance * Increased mental focus * Better sleeping habits