Move past the beliefs that hold you back and free yourself with the guidance of Michael A. Singer What is it that's actually keeping you from living fully in every moment? Is it something outside you that's blocking the way? Or is it really an unspoken attachment to attitudes, ideas, and habits that have long since stopped serving you? In The Untethered Soul Lecture Series, Vol. 8, Michael A. Singer shows how the only barriers between you and positive inner change are ultimately illusory. When you recognize that your thoughts and emotions are only temporary inner states and not accurate reflections of reality, Singer asserts that you can finally galvanize true inner growth. In this volume of the continuing Untethered Soul Lecture Series, you will discover: ? The process of how and why the mind creates thoughts ? "Taking the wheel" of your decisions and commitments ? Why suppressing emotions only causes them to become ticking time bombs ? How to distinguish the call of your deepest self from desires, impulsiveness, or addiction ? Understanding negative thoughts as "indigestion of the mind" ? The strength and discipline that have always existed inside of you ? The cleansing inner work of meditation ? Making the choice between reactivity and conscious reflection ? Mantra as a training regimen for the mind ? Avoiding anxious thought spirals and neurotic self-talk Here Singer empowers you to take an honest look inside yourself, understand the energies that drive your actions, and take on the work that leads to true transformation. With straightforward clarity and candor, Singer shows how to recruit your own hidden strengths, commitment, and intention as powerful allies on your journey to freedom.