How do you become more aware of who you are and what you need? Your daily life contains lots of information and mirrors to help you with this. Learning to allow and understand your emotions and feelings leads to inner growth and fulfillment. Still, you tend to run away from them. The wisdom behind emotion and feeling -€“ Your daily life as a mirror takes you on a journey through the wisdom behind all your emotions and feelings. It helps you to access them, not only by providing a clear theoretical framework, but also by sharing practical examples, experience stories and tips. The author shares both her professional expertise and her life story with the reader. Her belief in the power of openness, connection and trust is therefore tangible and convincing. The reflection questions at the end of each chapter help to successfully complete the search for wisdom behind emotion and feeling.