- Being overweight is nothing to joke about. - Obesity is a serious disease! that could potentially kill you! Inside you will know why? - Losing weight is easy if you’re willing to stick at it - Understand that there will be ups and downs along the way - The purpose of this book is to provide you with a true understanding of overweight and, more importantly, how to get rid of it for good! - It could be that you’re just carrying a few extra pounds, however, they have a habit of creeping up on you, and, before you know it, you’ve gained several pounds. - Know why you are not losing weight! - and a lot more!