Tony Federico is the host of the Paleo Magazine Radio podcast, is a writer for Paleo Magazine, creator of the blog LiveCaveman.com, and the author of the upcoming book, "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire". Tony's career in the fitness industry has spanned more than a decade, and with thousands of hours spent working directly with clients, he has learned a thing or two about fitness: it's all about the basics. Eat clean, lift big, live caveman.