Your thoughts create your reality and so it is vitally important to understand exactly which thoughts are affecting your ability to create the life that you truly desire and deserve. The T.O.U.R uses a subtle blend of positive psychology, law of attraction, mindfulness and spirituality to lead you towards a wonderful new outlook on life. It is written in simple, straight-forward language without the jargon. It teaches that you are the creator of your reality and the mechanisms of how that works. This work addresses the common problems that occur when using the Law of Attraction and provides solutions via relevant analogies, worksheets and meditations to clear old programmes on a physical and emotional level. The T.O.U.R is a useful acronym in order to utilise this simple yet ground-breaking system which helps to uncover one's hidden belief programs that are may be negatively affecting your life and hindering your progress. The specially designed worksheets guide you through a series of questions that will allow to you remove, update or reprogram the mind for success. T - The Reality Mirror O - Owning Everything U - Uncovering the Limiting Belief R - Reprogramming with ABC The CORE is another easy-to-remember acronym to deal with negative beliefs, situations or feelings in the moment. It stands C - Confidence O - Opinion R - Right or Happy? E - Excitement I have learned how to strip down complex themes and concepts through my rich experiences teaching courses and classes on positive thinking, spiritual development and meditation. As an experienced and successful Hypnotherapist and Coach I have come to understand the intricacies and complexities of the mind. With this knowledge comes the power to harness the amazing abilities of the human psyche.