Transform for Life - THE encyclopedia of long term, physical change. This revolutionary book will leave you in no doubt as to how and why your body changes. Note: This book includes three distinct volumes within: The Science of Physical Transformation, The Art of Change and The Blueprint. Learn the science of fat loss to maximise your results Discover the insider secrets of Personal Trainers, dieticians and coaches Beat emotional eating for good - no more sabotaging hard earned results Lose the 'last few' pounds and tone your body with advanced strategies Rebuild a healthy relationship with food that you enjoy