Unfuck Your Sleep
2018
First Published
3.92
Average Rating
38
Number of Pages
Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance—some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.
Avg Rating
3.92
Number of Ratings
49
5 STARS
29%
4 STARS
43%
3 STARS
22%
2 STARS
4%
1 STARS
2%
goodreads
Author
Faith G. Harper
Author · 50 books
Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.
