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Weight Loss Mastery book cover
Weight Loss Mastery
5 Habits to Shed Belly Fat and Keep it Off for Good
2019
First Published
3.81
Average Rating
163
Number of Pages

Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines? The truth is...fad diets do not work ! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll eventually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery . DOWNLOAD:: Weight Loss Mastery — 5 Habits to Shed Belly Fat and Keep it Off for Good! Throughout this book, Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. To keep the math simple, your goal will be to burn 500 calories more than you eat every single day. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off! You will learn: Why a 500 Calorie Reduction Should Be Your #1 Goal The 6 Pillars to Lose the "Right" Amount of Weight How Sugary Drinks Can Derail Your Weight Loss Efforts 8 Steps to Build to Plan Delicious AND Nutritious Meals 3 Strategies to Control What You Eat 37 Proven Fat-Burning Foods to Add to Your Diet 7 Steps to Create a Simple Exercise Habit The Dangers of the Modern "Fast Food" Diet Would You Like To Know More? Download now to take back control and start mastering your weight and health! Scroll to the top of the page and select the buy now button.

Avg Rating
3.81
Number of Ratings
62
5 STARS
29%
4 STARS
35%
3 STARS
24%
2 STARS
10%
1 STARS
2%
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Authors

Jonathan Green
Jonathan Green
Author · 37 books

Jonathan Green is a writer of speculative fiction, with more than seventy books to his name. Well known for his contributions to the Fighting Fantasy range of adventure gamebooks, he has also written fiction for such diverse properties as Doctor Who, Star Wars: The Clone Wars, Warhammer, Warhammer 40,000, Sonic the Hedgehog, Teenage Mutant Ninja Turtles, Moshi Monsters, LEGO, Judge Dredd and Robin of Sherwood. He is the creator of the Pax Britannia series for Abaddon Books and has written eight novels, and numerous short stories, set within this steampunk universe, featuring the debonair dandy adventurer Ulysses Quicksilver. He is also the author of an increasing number of non-fiction titles, including the award-winning YOU ARE THE HERO – A History of Fighting Fantasy Gamebooks. He has recently taken to editing and compiling short story anthologies, including the critically-acclaimed GAME OVER and SHARKPUNK, published by Snowbooks, and the forthcoming Shakespeare Vs Cthulhu. To find out more about his current projects visit www.JonathanGreenAuthor.com and follow him on Twitter @jonathangreen.

S. J. Scott
S. J. Scott
Author · 33 books

Wall Street Journal bestselling author SJ Scott wanted to be Luke Skywalker when he grew up. Unfortunately his complete lack of physical grace and introverted mannerism's kept the earth from having their own Jedi Knight to battle the Sith menace. Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills. During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world. Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself. He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting. Scott has written over 30 books, most of them in the "self-improvement" genre. An area that he is personally passionate about. His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.

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