Learn to change the emotional bad habits that make you unhappy.

• Recognize Your Emotional Bad Habits (and start to break them)
• Throw Off Your Security Blanket (and accept that you can have happiness)
• Talk Tenderly To Yourself (and increase self-esteem)
• Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)
• Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)
• Accept Praise (and cease being your own worst critic)
• Stop Measuring Your Self