Have you ever wondered why the world is full of suffering? Are you searching to find peace and meaning in life? In Master the Art, we tell you everything you need to know to start practicing Zen today. In no time at all, you’ll be pursuing enlightenment and inner peace, using beliefs and practices that have been passed down for thousands of years. Zen is a form of Buddhism, a belief system that began in Asia 2,500 years ago. Through meditation and Buddha’s Four Noble Truths, you can explore the meaning of existence and the causes of suffering before starting down the Eightfold Path, Buddha’s steps to right living, the cessation of suffering, and enlightenment, or nirvana. You can apply Zen to your own life to find meaning, purpose, and a guided sense of morality. Learn to meditate, and not only let go of stress but also develop control of your mind and seek a deeper understanding inside yourself. Strive to live with compassion and integrity, reducing the amount of suffering in the world and showing kindness to everyone.

• The Basics of Zen
• The Four Noble Truths
• The Eightfold Path and how to follow it
• Meditation and How to begin using it to change your life
• Zen and the Western Lifestyle
• Diet, Exercise, and Zen
• How to Discover Yourself -Ways to begin to Live a Zen Lifestyle Today