Zen for Beginners - Simplify. Calm. Breathe. You are about to enter the world of Zen and Zen Buddhism to help you achieve inner peace, calmness of mind, and ultimately improve the total quality of your life! This isn’t some “new age” fluff talk! Zen has been around for thousands of years helping people reach higher levels of existence! Read on to see exactly how this book can help you… A message from Zen guru and best selling lifestyle author Dr. Thomas Hunter Dear Reader, Practicing Zen has helped change my life in so many positive ways! I have been utilizing Zen to help me achieve a more balanced and calm lifestyle for over 14 years now. I wanted to put together this book to show you just how easy and effective it can be to use Zen in your everyday life. This book is aimed at beginners to help them find a better understanding of exactly how Zen works. A Preview to ZEN - Become a Master - Learn Zen Buddhism to Achieve Happiness, Inner Peace, and a Calm Mind

• AN INTRODUCTION TO ZEN
• SO, WHAT IS ZEN?
• A BRIEF HISTORY ABOUT BUDDHA
• THE FOUNDATION OF BUDDHISM: THE FOUR NOBLE TRUTHS
• LIVING THE ZEN PHILOSOPHY: THE EIGHTFOLD PATH
• ZEN AND THE WESTERN VALUES
• MINDFULNESS AND MEDITATION
• HAVING FAITH
• MEDITATING ON KOANS
• MAINTAINING A ZEN LIFESTYLE
• DISCOVERING YOURSELF: LIVING IN THE MOMENT
• EATING THE ZEN WAY
• EXERCISING THE ZEN WAY
• SIMPLIFYING THE ZEN WAY
• THE FINAL WORD: SOME RULES TO LEAD A ZEN LIFESTYLE Practicing the Zen Lifestyle The Zen lifestyle has helped millions of people around the world get what they want out of life. NOW It’s your turn! This book will teach you how to meditate, exercise, and think the ZEN way. Invest in Yourself The information in this book could easily sell for double of triple the price! But for just $2.99 you are getting a great deal on a book jam packed with life changing information. For less than a cup of your coffee you could be learning about Zen and making the greatest investment you can ever make…YOURSELF! Your Zen Lifestyle Success Story is just a click away…..Download NOW and Within Seconds you could be reading and learning all the fascinating information contained within! Simply scroll up and click the BUY button to instantly download Zen - Become a Master - Learn Zen Buddhism to Achieve Happiness, Inner Peace, and a Calm Mind TAGS: zen, zen Buddhism, zen mediation, zen mind, zen kindle, zen philosophy, zen lifestyle