These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day—so you can enjoy inner peace and happiness . And the simplest way to do this is to build a series of mindfulness habits . In 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from morning to evening, so you can practice mindfulness any time of day. In 10-Minute Mindfulness you can "choose your own adventure," and pick the mindfulness habits that will have the biggest positive impact on your life. Download now to reduce your stress, overcome anxiety, and live in the present moment.
Author
Wall Street Journal bestselling author SJ Scott wanted to be Luke Skywalker when he grew up. Unfortunately his complete lack of physical grace and introverted mannerism's kept the earth from having their own Jedi Knight to battle the Sith menace. Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills. During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world. Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself. He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting. Scott has written over 30 books, most of them in the "self-improvement" genre. An area that he is personally passionate about. His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.
