"10,000 Steps Blueprint" is a guide to help anyone develop the habit of Daily Walking. It helps to make walking for fitness part of your lifestyle and not just a fly-by-night fad. Done the right way walking a minimum of 10,000 steps a day should become a cornerstone of a fit and healthy lifestyle and this book gives a plan to make that happen. Here are just a few things that are covered in this awesome little fitness ebook:
- The Origin of the 10,000 Steps Habit
- How Far Is 10,000 Steps?
- 13 Health Benefits of Step Walking
- 4 Walking Items that can help you Get Started
- Creating a Walking Plan that REALLY Works
- 16 Shortcuts Hacks "Pad" Your Daily Step Count
- Make your Own Warm Up and Cool Down Routines
- 6 Obstacles That can Derail a Walking Habit (and Their Solutions)
- Power Walking: How to Turn 10,000 Steps into a Dynamic Activity
- The Importance of Injury Prevention
Author
Wall Street Journal bestselling author SJ Scott wanted to be Luke Skywalker when he grew up. Unfortunately his complete lack of physical grace and introverted mannerism's kept the earth from having their own Jedi Knight to battle the Sith menace. Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills. During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world. Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself. He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting. Scott has written over 30 books, most of them in the "self-improvement" genre. An area that he is personally passionate about. His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.
