4 Weeks to Better Sleep

How to get a better night's sleep

By Michael Mosley

2023

First Published

3.78

Average Rating

301

Number of Pages

9H08M

Audio Length

Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' — Jeremy Vine**Ground-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.With new techniques and a revised 4-week sleep programme to help you sleep faster and better**

Avg Rating

3.78

Number of Ratings

233

5 STARS

23%

4 STARS

42%

3 STARS

27%

2 STARS

1 STARS

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Author

Michael Mosley

Author · 14 books

Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show. Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford before working for two years as a banker in the City of London. He then decided to move into medicine, intending to become a psychiatrist, studying at the Royal Free Hospital Medical School, now part of UCL Medical School. Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985. Since then he has produced & presented many documentaries on science and/or medicine.

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