"A practical guide to true happiness! Each ""prescription"" is a week's worth of fun and intriguing ideas to energize your body, expand your mind, and nurture your soul. You'll How to instantly tap into your inner wisdom and connect to your source of personal power The ""Magic Door"" that propels you from self-doubt to self-confidence One-minute meditations to relieve stress, strengthen the immune system, and speed healing Easy ways to release regret, resentment, and guilt Effective techniques for letting go of negative thought patterns and finding peace in stressful situations Simple ways to increase your self-love and open up to your full potential Powerful tools for activating intuition and creativity Heart-opening possibilities for connecting with other people and the world around you Natural ways to lower blood pressure, decrease pain, and slow the aging process Intriguing ideas for opening all your senses, including those beyond sight, sound, smell, taste, and touch Here's to your year of happiness! "