Want a healthier lifestyle? Unfortunately, this is a hard goal for many people to achieve. It's impossible to *will yourself* to eat better, get more exercise and do more health-conscious activities. Most people adopt an "change everything in my life at once" strategy that rarely works in the real world. In "70 Healthy Habits" you'll learn how to use the age-old practice of habit development to form a healthier lifestyle. If you're like most people, you start each year with a laundry-list of ways to improve yourself. So what usually happens? By February, you've given up on these goals and you're left with that same desire to live a healthier lifestyle. Really, the only way to make a PERMANENT change is to slowly introduce certain habits into your life. Instead of following the "all-or-nothing, cold-turkey" mindset, you'll slowly change your life for the better. When you do this for a few months, you'll eat better, feel great and get more energy. "70 Healthy Habits" provides a detailed list of actionable habits you can use to improve your life. Inside this guide you'll learn how to: Follow a step-by-step action planfor each healthy habit Introduce the "right kind" of foods into your diet Take the healthiest vitamins and supplements every single day Turn small, seconds-long habits into a dynamic routine that changes your life Prevent dangerous maladies like cancer, diabetes, morbid obesity and heart disease Feel energized and ready to attack the world Implement easy-to-follow exercise routines that can be added to any busy life Complete monthly and yearly check-ups that are important for your health and wellness Practice "safety habits" that provide a safeguard from disease or death You can eat better and feel great. All you have to do is slowly introduce a few healthy habits into your life.
Author
Wall Street Journal bestselling author SJ Scott wanted to be Luke Skywalker when he grew up. Unfortunately his complete lack of physical grace and introverted mannerism's kept the earth from having their own Jedi Knight to battle the Sith menace. Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills. During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world. Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself. He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting. Scott has written over 30 books, most of them in the "self-improvement" genre. An area that he is personally passionate about. His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.
