Anxiety Free
Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness
2010
First Published
4.20
Average Rating
216
Number of Pages
This book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.
Avg Rating
4.20
Number of Ratings
133
5 STARS
50%
4 STARS
26%
3 STARS
19%
2 STARS
5%
1 STARS
1%
goodreads
Author
Patrick McKeown
Author · 9 books
International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world's leading breathing re-education experts.
