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Chris Ryan's SAS Fitness Book book cover
Chris Ryan's SAS Fitness Book
2001
First Published
3.60
Average Rating
144
Number of Pages
Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.
Avg Rating
3.60
Number of Ratings
87
5 STARS
24%
4 STARS
31%
3 STARS
30%
2 STARS
10%
1 STARS
5%
goodreads

Author

Chris Ryan
Chris Ryan
Author · 75 books

Chris Ryan was born in 1961 in a village near Newcastle. In 1984 he joined the SAS. During his ten years in the Regiment, he was involved in overt and covert operations and was also Sniper team commander of the anti-terrorist team. During the Gulf War, Chris was the only member of an eight-man team to escape from Iraq, of which three colleagues were killed and four captured. It was the longest escape and evasion in the history of the SAS. For this he was awarded the Military Medal. During Ryan's last two years in the Regiment he selected and trained potential SAS recruits, he left the SAS in 1994. His work in security takes him around the world. He has also appeared in a number of TV programmes, including HUNTING CHRIS RYAN, PUSHED TO THE LIMIT (Toughest Families) and TERROR ALERT (Sky TV, 2004).

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