If so, then the secret is to build the " journal writing habit ." The truth is journaling can change your life . With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things If any of these challenges sound familiar, then you should purchase this Effortless Journaling—How to Start a Journal, Make It a Habit, and Find Endless Writing Topics . Throughout Effortless Journaling, the authors (S.J. Scott & Barrie Davenport) address each of these concerns to help you make the journaling habit a part of your daily routine. In this book, they cover topics Journaling doesn't have to be a chore. It should be enjoyable, enlightening, and something you look forward to. Download now to capture those important moments and build a routine, with quiet, self-reflection.